Chair yoga is a practice that is beneficial to all. In these classes, you will use the support of the chair to assist you with simple poses, movements, breathing & and ultimately feeling good! Benefits of chair yoga include increased mobility, increased strength, stretching of the body, reduced stress, reduced pain & and clearing the mind. This is a low to no-impact class. No experience is necessary.
55+ | 81 Main Street October 17- November 28 (skip 11/14) | 9:30-10 am $15 | Instructor: Stacey Sadowsky